3 Simple Steps to Rapid and Sustained Weight Loss

There are no magic pills or secret diets that can help you reach your weight loss goals when it comes to losing weight. However, by following these three weight-loss tips, you will be able to achieve your objectives. Losing weight (a lot of weight) requires conscious effort, discipline, determination, and perseverance, as with most things in life. It all comes down to what you do on a daily basis if you want to lose 10, 20, 50, or 100 pounds or more. If you do what you're supposed to do (eat right and exercise regularly), you'll eventually lose all the weight you want.

However, if you throw caution to the wind and don't do what you're supposed to do, your weight loss dreams may never come true. This, my friend, is the most heartbreaking scenario imaginable.

If you're sick of being fat, tired of being overweight, and ready to start your new life today, then keep reading because I'm about to give you the simple yet extremely effective weight loss plan you've been looking for.

Are you prepared? I'm going to tell you exactly what you need to do to lose all the weight you want in three simple steps. However, in order for this to work, you must maintain your focus and discipline on a daily basis in order to complete the steps until you achieve your desired results.

It's okay if you falter and stray from your weight-loss plan. If you can quickly get back on track, you will reap the benefits of dramatic weight loss and improved health in the long run.

And now, without further ado, here are your three basic weight loss steps...

1. CONSUME LESS FOOD

2. EAT MORE HEALTHY

3. EXERCISE

They're right there. What are your thoughts? Isn't it a little anticlimactic? Perhaps you were expecting more... So, if you can grasp and implement this powerfully safe and effective weight loss plan, you will never have to spend another unnecessary dime on weight loss products that don't work again.

Your body, after all, is a finely tuned weight loss management machine. If you stick to the plan and only feed your body what it requires to survive, it will do all of the hard work for you.

If you give yourself enough time and follow the three steps outlined above, you can lose tens or even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or risky body sculpting surgeries.

This is not to say that the road to significant weight loss will be easy or that you will not have to suffer a little in order to achieve your goals. There will be times when you want to throw in the towel and give up.

On those days, you may succumb to your undeniable cravings and binge at your local all-you-can-eat artery-clogging buffet. But, hey, that's fine. You're a person. To get back on track, you sometimes have to go a little crazy.

However, if you are truly committed to achieving even the most seemingly insurmountable weight loss goals, you can and will succeed by following the plan outlined above. Now, for your convenience, let's delve a little deeper into each step of the strategy.

1. CONSUME LESS FOOD

There isn't any doubt about it. If you want to lose weight, you must begin by eating less. To get your body to start losing weight, you must first create a calorie deficit.

If you don't start limiting how much food you eat, no amount of exercise will help you achieve your goals. Eating less of your favorite greasy, fat-filled foods is the quickest way to lose weight dramatically.

It makes no difference how much weight you need to lose. You won't be able to lose even one pound unless you take control of both your conscious and unconscious eating habits.

No, you must begin to reduce the amount of food you are accustomed to eating. I've heard of people going to McDonald's and ordering two Super Sized Big Mac Meals.

 

This is obviously far too much. Even reducing to one Super Size meal would be an improvement in this situation. However, as we will see in the next step, a better plan would be to abandon the Super Size meal entirely and begin eating healthier.

2. EAT MORE HEALTHY

"We are what we eat," as the saying goes. Guess what happens if we eat garbage? However, if we learn to eat properly, not only will our waistlines thank us, but we will also feel better about ourselves.

When trying to lose weight, one of the simplest changes you can make to your diet is to eliminate all junk food from your diet (chips, sodas, pizzas, donuts, cookies, and so on) and replace it with more vegetables.

I understand what you're thinking. You may still be traumatized by your mother's refusal to let you leave the dinner table until you had finished all of your broccoli, but let me assure you that your mother was correct.

If you can fill half of your plate with high-fiber, nutrient-dense vegetables at each meal, you will be well on your way to significant and long-term weight loss. This is probably one of the simplest things you can do to get your weight loss journey started.

While it may be difficult to begin eating vegetables at every meal, the sooner you start, the better off you'll be and the faster the weight will begin to melt off your body.

EXERCISE

You must get your body moving in order to kickstart your weight loss journey. I don't care if you call it working out, exercising, aerobics, or whatever you want to call it, the point is that you need to do something to get your heart rate up and your sweat glands working overtime.

Exercise is essential for long-term, sustainable weight loss. Every pound you lose by eating well and exercising is one less pound that will never return to haunt you.

Why? Because you now know the "secret" to lose weight safely and effectively. If you ever feel yourself creeping back up on the dreaded scale of fat, simply follow these three steps and watch as you stabilize and contradict any unwanted weight gain.

By exercising on a regular basis, you provide your body with the energy it requires to increase your metabolism rate and begin losing weight efficiently and effectively on a daily basis. I'm not sure about you, but that sounds pretty good to me.

The more physically demanding you are, the faster you will notice changes in your body. You don't have to work out with a personal trainer every day, but you should do something.

Start going for a walk, running, swimming, biking, hiking, or doing any other physical activity you enjoy right now. Don't waste another night on the couch watching reruns. Get your body moving and begin losing weight right away.

CONCLUSION

Losing weight (even a lot of weight) is not a difficult task. So don't worry, anyone can do it, including you. However, you will need all of your patience, discipline, determination, and perseverance.

Begin slowly. Take each day as it comes. You may not reach your ideal weight in a week, month, or even a year, but if you stick with it, you will. By taking the three steps outlined above, you, too, can become a success story like so many others before you.

So go ahead and start losing all that extra weight that years of sloppy living have left behind. Begin taking charge of your life right now. You'll be glad you did it soon. There will be no turning back once that day arrives.